Category Archives: Triathlon

Believe you can and you’re halfway there. Happy New Year.

Happy New Year. I hope you had a fabulous 2017 and wish you all the very best for 2018.
I had a fantastic 2017. All my nearest and dearest are happy and healthy – the rest is a bonus!
In the last 50 years 2017 was the first year when I did not participate in competitive sport. In retrospect the change came when I qualified for the 2016 Ironman 70.3 World Championships and I realised that I didn’t want to do it. Then I eschewed my good for age place at the London Marathon in 2017.  These two events required an active decision whereas subsequently I’ve just not bothered to enter anything. This situation may not last. I think there is a very good chance that I may do a triathlon in 2018.

During the  Ironman UK 70.3 run in June 2016

I have continued to ride in Audax events,  but Audax is non – competitive. I find the Audax challenge a useful motivator. AAARTY is on the 54th month and I will keep that going for as long as possible. I seem to have fallen into another RRTY attempt but have only completed 3 months so far. A 200km in January is an early challenge for 2018.

Steve and I on an Audax 200km – serious stuff.

Running, which was my first love, is increasingly challenging and sometimes when I don’t run for a week or more I think that I may have given up. But then I manage to get out of the door and I find that I still do love running. My performance continues to deteriorate, and I am now really slow compared to just 5 years ago. I will keep running into 2018. I am fortunate in that I do not have any chronic injuries despite having run for over 50 years.

I spend more of my active time cycling than on other stuff. This year I have ridden just short of 11,000km with 156,000 metres of elevation. This is quite a lot of time spent on a bicycle. I am fortunate to live in a lovely part of the world where I can cycle in challenging, scenic, rural countryside all the year round. An increasing amount of my cycling is with my husband, Ian. We enjoy mountain biking together.

Mountain biking in the Forest of Dean

‘De-strawing’ MTB. Joys of dry, mud free riding in the summer.

In June we had a great tour of the West Coast of Scotland and the Outer Hebrides.

Touring in Scotland

Loch Corran

I didn’t really get into open water swimming so much this year as I have in the past. This is something which I will rectify in 2018. I am not keen on cold water but I will just have to man up.

Swimming on the Dorset Coast near Seatown

When we are at home we do 2 Iyengar yoga lessons a week and usually some other strength and conditioning work.

Iyengar yoga

We had some lovely holidays, most notably 3 weeks travelling around California, Arizona and Utah.

Death Valley in California.

Some of the time was with our daughter Jenna and her fiancé Jay. We are back in California in the spring for their wedding.

Alamere Falls at Point Reyes Seashore, California.

So…2018: My Audax targets are to continue with AAARTY and complete the year of RRTY. I have a few Calendar Events in the diary but none further than 200km. I have only completed one 300km Audax event and I didn’t enjoy it very much. Another 300km ride is simmering on the back burner for 2018.

Ian and I have a couple of MTB tours in mind and also perhaps a road tour in France.

The running challenge is simple – just keep running.


The Sport of Ageing

I suppose that being over 60 I can still be classified as being middle-aged, towards the end of middle age and heading towards old age. There is of course chronological age and biological age. That nice machine they have at the gym that tells me I’m only 45! A dexa scan tells me my bone density and % of body fat are average for a 20 year old.

As the body ages, muscle size and strength reduces, flexibility reduces, aerobic capacity reduces, bone structure and density changes – it’s all happening and it’s all a natural process. Ordinary people become more sedentary as they age. Older athletes reduce the rigour of their training. Metabolic function changes, my thyroid doesn’t produce any thyroxin for example and the synthetic substitute is a poor replacement. I am basically very healthy and fit. We live in a nice place and have an active outdoorsy lifestyle.

Kayaking near our home.

For better and for worse, your body never ceases to change through ageing. My approach to training and sport choices and level of activity will reflect that by evolving from year to year in appropriate ways.

The changes in my body have meant a dramatic reduction in running speed. To keep this in perspective I am still ‘good for age’ but it’s still very annoying! Also my body finds running very strenuous and complains more loudly and often than it used to when I was younger. This means I can run less as I don’t want to exacerbate injuries.

I spend more time these days on strength and conditioning than I used to. In practice this means weight training with dumbells and kinesis. It means regular Iyengar yoga classes.

Chair headstand at our yoga class.

At a simple accessible level it is a 2 minute daily plank! Some days even that is too hard!

I no longer feel the need to push myself to do things I don’t really enjoy. I no longer swim in the sea year round for example! I still swim regularly, but only in the pool when the sea temperature is in single figures.

Sea swimming

I did not take up my ‘Good for Age’ place at the London Marathon in 2017. I loved the 2016 event and ran well ensuring an automatic entry to all the big city marathons in the world in 2017 and 2018. But, for reasons I can’t really explain I just didn’t want to do it. Maybe it’s a case of been there done that and got a drawer full of T shirts.

Finishing London Marathon 2016

I have not entered any triathlons this season- yet. I am still training. I still swim, bike, run and I enjoy it. At present – that seems to be enough. Racing is not on the agenda at present.

My Ironman trophy

I still ride Audax events.

I keep up my AAARTY.

There are many inspirational people out there riding huge distances who are much older than I am – mainly men. I continually ask myself, ‘Am I having a nice time – is this fun?’ The effects of ageing on my body have made stuff that used to be fun, much less fun because it hurts and the results are poor. So evolve – focus on what is fun. Focus on what I can do now rather than what I used to do.

My attention has been diverted from training by normal family events earlier this year. My father was very ill for a while. He is 91 and lives close by so we were able to give him the care and support he needed to get well and regain his independence. We also had the great joy of the marriage of Kathryn our daughter.

Kathryn’s wedding

This focused our attention for a number of weeks.

A big change in my life that has affected the training I do is personal. My husband Ian who has never really been interested in doing much exercise himself whist being very supportive of everything I do. Last summer a change occurred and he decided we should get mountain bikes. Now Ian is normally one of those reactive people so when he becomes proactive I tend to sit up and take notice!

Since we got those bikes last June Mountain biking has gradually become a more important part of our lives. We now ride as much as 3 or 4 times a week TOGETHER and have a lot of fun.

Mountain biking

He has become (rather annoyingly) very good and much fitter. I now ride my mountain bike more than my road bike. As a further development he gradually succumbed to riding my old Dawes Galaxy with straight bars that I did LeJOG on and doing some gentle road riding.

Dawes Galaxy ready for the Grand Tour of the Highland and Islands

We have a tour of the West coast of Scotland and the Outer Hebrides planned for a tour in June. A distance of about 600 miles with enough hills to make the elevation the same as the height of Mount Everest!

I can feel my strength and speed just disappearing as time passes and I am determined not to let it mar my enjoyment. I can still do loads of stuff. There is still lots of stuff to do and lots of adventures to be had!

Focus on what you can do rather than what you can’t.

What is Ironman?


An Ironman Triathlon is one of a series of long-distance triathlon races organised by the World Triathlon Corporation (WTC), a subsidiary of the Chinese Wanda Group, consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.16 km) run, raced in that order and without a break. It is widely considered one of the most difficult one day sporting events in the world.

Wanda bought Ironman Races for $650 million dollars in August 2015 and estimates it will bring in $185 a year. Ironman hosts 200 events in 27 countries and has approximately 250,000 registered athletes.

Most Ironman events have a strict time limit of 17 hours to complete the race. Any participant who manages to complete the triathlon within these timings becomes an Ironman.

Athletes range from 18 to over 80 and from all different walks of life and athletic backgrounds. The mind is a powerful element of triathlon and mental strength is vital. An Ironman triathlon is arguably the most difficult one-day sporting event in the world, but if you have an open mind and the drive, you can do it. Anything is possible!

The name “Ironman Triathlon” is also associated with the original Ironman triathlon which is now the Ironman World Championship. Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982) and is preceded by a series of qualifying Ironman events. The Ironman World Championships have become known for their gruelling length and harsh race conditions,

Other races exist that are of the same distance as an Ironman triathlon but are not produced, owned, or licensed by the World Triathlon Corporation. Such races include The Challenge Family series, Challenge Roth and many other long course events that are now established as part of the racing calendar such as Race New Forest, Brutal Triathlons, Castle Triathlon, The Outlaw and Xtreme. The main rival to Ironman has been the Challenge Family. They organise 44 full and half distance triathlons worldwide. They are a smaller family company based in Roth, Germany.

So Ironman is a worldwide profit making company. It is an international brand. Your entry fee – (typically £240 for a 70.3 event and £450 for a full Ironman) is set at a commercial rate to make money for this company. Ironman also attracts sponsors. This year Sketchers are their shoe sponsor and Arena are their swim sponsor.

Nutrition is provided by PowerBar.

Powerbar are the nutrition sponsor

PowerBar are the nutrition sponsor

I think Fyffes must also be involved judging by the number of bananas that are given out.

So why is Ironman so successful? What does this brand do at their events that have athletes desperate to part with their hard earned cash to participate? Some popular events, which tend to be the easier flatter courses, sell out within 24 hours.

I have done quite a few triathlons mostly non Ironman events. The full distance event I did last September – i.e. Ironman distance in Weymouth was organised by Challenge. Compared to the experiences I have had as a competitor and spectator at Ironman events the Challenge Weymouth event was quite inferior in many ways. Ironman have now taken over the Weymouth full distance event so on September 11th 2016 it is Ironman Weymouth and Ironman 70.3 Weymouth. ( It will cost you £415 for the full Ironman and £249 for the 70.3. ) and I expect that the many problems with the 2015 event will be rectified.

So what do you get for your money? In short – a grand day out.

Ironman organisation is flawless. They are very experienced in putting on the events and have a depth of experienced personnel. Most employees are Ironmen! Many events have been going for several years so rolling it out every year is easier. Exmoor 70.3 in 2016 was it’s 11th year. All teething problems are long gone. There is attention to every detail to ensure that the athletes experience is as good as it can be. They aim to give every athlete a great day regardless of their time. At an Ironman event athletes can be fairly confident that basics like the courses being the correct distance are taken care of.

From the moment of registration Ironman takes care of everything. Once they have your money – they look after you and in my experience there are few problems. Information is accurate and available readily. They send you messages which have some individuality (computer generated I’m sure) but make you feel valued. Leading up to the event more information is sent and email from the race director is aimed to make the athlete feel involved. Car parking is taken care of (advance charge of £10 at Exmoor) and information is given to help your logistical planning on how to get to the venue and accommodation etc. Information on the bike and run routes and advice on the likely weather and road conditions together with the equipment you will need are given.

There is an online Athletes Guide, which contains many pages of information about the event. Everything you could possibly need to know is in there. There is also an extensive list of rules and the penalties that are incurred if the rules are broken. The rules are there to enhance safety and to make the race fair for everyone. Triathlon is an individual race and must be completed without any outside assistance.

In the sporting world the Ironman logo is immediately recognisable. At an Ironman event you enter a corporate world of red and black.

It's all about the brand.

It’s all about the brand.

The organisation is meticulous. Every minuscule detail has been thought about in advance and is sorted. The event schedule tells you clearly what you need to do on the day and when it has to be done. By 4pm on the day before Exmoor 70.3 every athlete had to have their bike racked in transition and their red run bag and blue bike bag on the numbered racks in the transition tent. You are encouraged to attend a race briefing. There is a separate more detailed briefing for 70.3 Ironman virgins.

To keep the party rolling, Ironman for the first time this year at Exmoor, organised IronKids races. There are races which range in length from 2km for Year 9 to 500m for the under 5’s. This takes place on Saturday afternoon and with all the music and razzmatazz that goes with Ironman. The IronKids event was fabulous and I’m sure it will continue and grow. The children had the experience of racing in front of a crowd and ran down the red carpet to finish just like the grown- ups. Cost £12 per child – rewards – t shirt, medal and a great experience.

As in all organised events the bottom line is everyone must be kept safe – athletes and spectators.Security is also very important.  Each athlete will bring with them thousands of pounds worth of kit. My bike is down towards the lower end of the range and is worth £2k. So security is vital.  Ironman have very strict security. Athletes can feel confident that their stuff is safe.

Transition – you won’t get past this guy without your wrist band!

Transition – you won’t get past this guy without your wrist band!

Many of the strict rules that athletes have to follow enhance  safety. Ironman are strict about their rules and disqualification is a real threat if rules are infringed. At Exmoor 70.3 in 2016, 7 athletes were disqualified – all for dangerous bike riding.

There is some tangible stuff that each athlete receives for their entry fee. All items strongly reinforce the Ironman brand. On registration each athlete gets a rucksack and their swim cap.

Race goodies

Race goodies

On completion each athlete gets a medal

Finisher's medal

Finisher’s medal

and a rather good finisher t shirt which is sponsored by Craft.

Finisher's t-shirt

Finisher’s t-shirt

Food and drink is copious at the aid stations on the bike and run and there is also lots of food after the finish – unlimited. For those who win their category there is a trophy –  25cm of plastic – re-emphasising the Ironman Brand.

Category winner's trophy

Category winner’s trophy

Overall my experience of Ironman is that although it is expensive – if I going to spend months training for an event, I would rather pay more money and participate in an event which is a safe as it can be with flawless organisation and lots of fun .

For non-athletes I can see why there is some incredulity that people pay £400 to suffer for a day.

Ironman 70.3 UK Exmoor

My result. Click or tap the picture for more detail (Bib number 385)

My result. Click or tap the picture for more detail (Bib number 385)

I entered the Ironman 70.3 UK Exmoor event not long after I had completed the Challenge Weymouth ironman last September. The last 9 months of my life have been focused on training for this event. I did the London Marathon, some Audax rides and other events in between but the 26th June 2016 is the date I have been training for. Most weeks my training log shows about 17 hours. This is just the training time – I spend a lot of time faffing about doing at stuff to do with training. I enjoy the training mostly. I have a training plan which I invent based mostly on my own experience but sometimes I do what I fancy whether it is on the plan or not. Usually I end up doing more than the plan suggests. I’m not very good at rest days. My bottom line is that it has to be fun. If it is not fun it is not sustainable. I am very fortunate that by training sensibly and listening to my body when bits inevitably start niggling, that I have not developed any injuries that have stopped me from training during this 9 month period.
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West Bay Triathlon

2016 was the inaugural running of the West Bay Triathlon. It was organised by a local fledgling company Beyond Events.

West Bay is a perfect venue for sports events. It is in beautiful rural Dorset and on the spectacular Jurassic Coast.

West Bay from Thorncombe Beacon

West Bay from Thorncombe Beacon

Beyond Events are very keen to encourage inexperienced athletes to have a go and push their limits. There were 2 distances – Sprint and Olympic. The Sprint course was very flat and aimed at newcomers to triathlon. The Olympic distance course had a challenging bike and a very challenging run and all though there were some athletes who took this on as their first triathlon the majority were more experienced.
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The moment of finishing the ironman is the culmination of a years training. That was my main goal for the year and our lives had been geared up to achieve that goal.

So what’s next? The perceived wisdom seems to be that six weeks rest are in order before a return to gentle training. Well that was never going to happen!

In order to avoid post ironman depression syndrome (PIDS – yes really!) I had a few things lined up in advance so the coming months in the diary were not empty!

The first week after the ironman I rested – apart from some gentle pool swimming. I was very hungry and despite being tired I had to get up at about 03.30 to make porridge and toast as my rumbling tummy was keeping me awake.

The second week was spent in the Lake District on a planned holiday. Time to reconnect with my family and my inner – non-triathlete. Hill walking wasn’t a problem and we enjoyed some long walks in the hills around Keswick.DSCF1421

Walking in the Lakes

Walking in the Lakes

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Challenge Weymouth Long Distance Triathlon

I have to admit that I am very pleased with how the ironman went. All the factors I could control went according to plan. Inevitably it was the weather that produced the only significant imperfection to the race.

On 13th September race morning we were up at 04:30 and I had my usual porridge and banana breakfast with a pint of strong coffee. Then it was off to Weymouth. As the day dawned we could see big, threatening black clouds and sure enough as we arrived at transition the heavens opened and it poured down for an hour or so – soaking everything.

I went into transition and asked the Just Racing bike mechanics to check my tyre pressures (didn’t trust myself) . The bike was OK – just wet. Phew. I changed into my wetsuit and went over to the swim starting pens. I was quite nervous but felt in control. However, I didn’t realise my goggles were upside down until the starting horn blasted at 07:15!

Tiptoeing across the shingle with upside down goggles

Tiptoeing across the shingle with upside down goggles

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Challenge Weymouth Ironman triathlon


On 13th September just over 500 athletes started the Challenge Weymouth long distance triathlon. The weather was not very kind and as the day wore on it got progressively windier and wetter. 408 athletes completed the triathlon inside the cut off time of 16 hours. I completed in 14 hours and 7 minutes which was about 20 minutes quicker than I had hoped for.

Finishing on the red carpet in the rain

Finishing on the red carpet in the rain

All those months of training had paid off. I did it!!!

It was a very long hard day.



More Bling

More Bling

These last three weeks

I entered the Challenge Weymouth last September but I didn’t tell very many people. There is a lot of stuff that can go wrong when you start to train an ageing body to do stuff it used to do.
I started running again. I went out with Egdon Heath Harriers on Club nights and did a few low key races.

Running the Weymouth 10

Running the Weymouth 10 back in October 2014

I had to face the reality that I was now running at a much slower speed than I was a few years ago. I still find this difficult to accept and will keep working at it – even to hold the status quo.
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The Big One

The event that I have been training for all year is almost here. On Sunday 13th September I will take part in Challenge Weymouth Long Course Triathlon.

This is an ironman distance triathlon comprising a 3.8 kilometre sea swim in Weymouth Bay followed by a 180km bike ride (with 1880m of elevation – hills that is!) and then a full 42.2 km marathon run. The clock doesn’t stop during all of this, so quick changing between each element is necessary. Food and drink is taken on the move.

The whole event must be completed inside 16 hours with the swim taking less than 2:15 hours and the swim and bike 10:30 hours. I am the oldest woman on the start list. In Triathlon your age is taken as of 31st December so as I am 60 in November I am in the 60 – 64 category. There are no other women in the category and there is just one woman in the 55-59 category.
Throughout the year I have taken part in several running races and one standard triathlon.

Competing in the Bristol Harbourside Triathlon

Competing in the Bristol Harbourside Triathlon

I have kept up my Audax AAARTY with a hilly ride each month.
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